Sweet and sour Pumpkin Curry or Khatta Meetha Kaddu is an extremely delicious, healthy, vegan and easy preparation that only requires common hosehold spices and seasonings.I have best memories enjoying Khatta meetha kaddu, with hot puffed puris and Kheer on a … Do try our amazing recipe collection and let us know your feedback. Allow the excess water to evaporate. Methi Pitla is a Maharashtrian recipe which is prepared using zero oil, a good protein, thiamine and folic acid rich recipe. Our brand new collection of vegan Indian recipes. Keeping the above in mind, lets try this pumpkin curry which is extremely low in calories … Also “Petha” a kind of sweet candy is made out of winter melon in India. Beetroot Subzi is a low calorie subzi great for those who are trying to lose weight. Have you ever thought of making a subzi with this vitamin C rich fruit? Seasoned with whole spices and cooked in ghee made this sabzi everyone’s delight. Please refer to a Registered Dietitian or Nutritionists if you have any health issues. Petha is the most popular vegetable used during fasting time. Kofta-Makhani is a delicious combination of tasty ingredients like beetroot, carrot and besan with a perfect blend of spices. Petha or Kaddu ki sabzi cooked in aromatic Indian spices. Bedai Puri aka Bedmi Puri, is a popular Indian street food, which is wheat flour based bread stuffed with spiced lentils and served normally with a spicy potato curry (Aalo ke raseele sabzi). Vegan & gluten free! Enjoy our range of paneer recipes and make your meals protein and calcium rich. Variations may exist due to the ingredients/brands used. Nutritionists suggest that we should eat at least three to five servings of vegetables daily to fulfil our nutrient requirements. Ever wondered how many calories are taken by you in an average Indian lunch thali? Diets wealthy in nourishments containing fiber, such as a few vegetables and natural products, may diminish the hazard of heart infection, weight, and sort 2 diabetes. As always, onions work wonders at increasing hdl levels. It is QUICK recipe yet delicious. Moreover, ash gourd is a good supply of soluble fibre. Now, scrape out all the seeds thoroughly and use only the soft inner portion. Amla is a very beneficial berry, with anti-inflammatory properties. Bedmi Puri once known only in Agra, Mathura and Aligarh area of India is now much more popular and can be found in larger northern part of India. Select the cookbook to add this recipe to. Cut squash into the half. Unfortunately, traditional methods of cooking vegetables often use oodles of oil and unhealthy practices, drowning the goodness of the veggies in rich gravies or too much fat. While nearly every vegetable is low in calories, some are lower than others. Microwave on HIGH for 3-4 minutes. After 3 minutes, carefully remove squash from the microwave. Some oil should release from the sabzi. Serve it with hot chapatis (Indian flatbread). The Coloured Capsicum and Paneer Subzi has a well-rounded flavour and a well-balanced nutrient profile. .... A perfect combination of sprouted kabuli chana and palak that will tickle your taste buds, and keep your. Whether lunch or dinner, the subzis play important roles in balancing the meal, not just in taste and texture but on the nutritional front too. You can find it in your local Indian grocery stores. The perfect recipe to awaken your senses on a lazy winter’s day! The unique taste of suva, fortified by moong dal and spiced with green chillies makes this subzi a must-try. Best to have the kaddu sabzi with pooris. View Mailer Archive. Winter melon vegetable is also used traditionally to prepare dishes such as “Meethe Pethe Ki Sabzi”. Pithas are either stuffed with sweet or spicy filling. Add all the dry spices at this time and mix to combine. Or Sign In here, if you are an existing member. You can make your gravies healthier by added different ingredients like Cauliflower, Spinach paste and avoid ingredients like cream and cashew to thicken your gravy. With tamarind, jaggery and chilli powder, not to forget a quick and traditional tempering, the fiber and iron-rich chawli bean becomes a tangy treat that you will love to munch on! Cover and cook for 10- 15 minutes or until petha becomes soft and watery. There are some side dishes that make the calories of a poori worthwhile. Even the humble soya chunks become royal when floated atop a rich "Shahi" white gravy. Now, it is time to think beyond these and find many more flavourful ways to include this iron-rich ingredient in your diet. Both cauliflower and paneer are sober ingredients, with similar colour and blandness, and so you might not have thought of combining them in one subzi. For security reasons (specially on shared computers), proceed to Google and sign out from your Google account. Calories per serving of kaddu ki subzi 120 calories of Mustard Oil, (1 tbsp) 39 calories of pumpkin, (150 gram(s)) 3 calories of Fennel seed, (0.50 tsp) 0 calories of turmeric, (0.25 tsp) 0 calories of coriander powder, (1.50 serving) 3. This section on "Healthy Subzis" is a tool to avoid this! From the deliciously strong aromatics to the powerfully warming spices, you just can’t beat an Indian-style feast with friends and family! There should be no moisture in this dish. But this one trip to Haridwar changed my whole opinion on Pethe ki Sabzi. Safed Petha is known by many names like ash gourd, winter melon, white pumpkin, white gourd etc. This was not my type of sabzi. Also, koftas are not deep-fried, but are simmered and cooked in the curry itself. Garnish with fresh cilantro leaves and enjoy with puris or rotis. Low in calories: Pumpkin juice barely has any calories, because pumpkin itself is extremely low in calories. Make a note of the tomato gravy used in this recipe, as it is a versatile base that combines well with a wide range of veggies and koftas. Slice the top and end off. Seeing this vegetable on my plate made me lose all my appetite. Petha or kaddu is a Hindi term used for yellow squash/pumpkin. Rajasthani-Style-Kaddu-Aur-Soya-ki-Subzi is a healthier and protein rich version of the subzi as the original recipe uses potatoes instead of soya. Bihari Dal Pitha Recipe (Traditional Bihari Delicacy) is a popular rice flour dumplings in Bihari Cuisine. One Chapatti and One Parantha: 1 medium chapatti made with 20 grams of atta (whole wheat atta) has about 70 calories, while 1 large chapatti made with 30 grams of atta will have about 100 calories. If you prefer your petha vegetable to be soft and chunky, then leave it as is. Kaddu Ki Sabzi is also known as Petha Sabzi. 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